January 20, 2020
Interested in making some small changes to improve your health in the new year? This workshop “Craving Change ” will help you to:
Understand why you eat the way you do
Change your thinking. Change your eating.
Comfort yourself without food
Learn Practical techniques to help you develop a healthier relationship with food
Sign up today! Three week series on Wednesdays starts wednesday January 29, 2020 at 6 pm in LAMP’s Community Room