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January 21, 2021

Free mindfulness classes to improve your health and well being. This 4 part series aims at helping you to develop strategies for everyday stress or anxiety management or pain management etc.. Sessions will include: simple techniques to focus on breathing and muscle relaxation. Wednesdays in October 7, 14, 21, and 28. Registration is required. Participants will be sent the link.

Facilitator Corin De Sousa is a graduate of the Mindfulness Based Stress Reduction (MBSR) program and the Cognitive Behavioural Therapy (CBT) program from the Toronto Academic Pain Medicine Institute (TAPMI) at Women’s College. This series will focus only on mindfulness meditation . To register contact Jasmin Dooh at 416 252 6471 ext. 308

Our Community Needs Your Support

Every little bit helps. You may not think you make much of a difference, but in the words of those who use LAMP CHC’s services:

"Everyday we come to LAMP CHC, life gets a little easier to get back on track. We would have just given up if it wasn’t for them."

Programs & Services

LAMP Community Health Centre

185 Fifth St
Etobicoke, ON M8V 2Z5