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February 10, 2022

LAMP is once again offering free online mindfulness classes to improve your health and well being. This 8 part series aims at helping you to develop strategies to build your coping skills and resilience. You will also gain tools to manage everyday stress or worry. The meditations can also help with anxiety management or pain management Sessions will include: simple techniques to focus on breathing and muscle relaxation. Wednesdays February and March 2022. Registration is required. Participants will be sent the link.

Facilitator Corin De Sousa is a graduate of the Mindfulness Based Stress Reduction (MBSR) program and the Cognitive Behavioural Therapy (CBT) program from the Toronto Academic Pain Medicine Institute (TAPMI) at Women’s College. This series will focus only on mindfulness meditation . To register contact Jasmin Dooh at 416 252 6471 ext. 308

Our Community Needs Your Support

Every little bit helps. You may not think you make much of a difference, but in the words of those who use LAMP CHC’s services:

"Everyday we come to LAMP CHC, life gets a little easier to get back on track. We would have just given up if it wasn’t for them."

Programs & Services

LAMP Community Health Centre

185 Fifth St
Etobicoke, ON M8V 2Z5