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January 29, 2023

Looking for some new ways to relax. become calmer and reduce stress and anxiety? Try our newest wellness and mindfulness meditation programs to lift spirits. Our latest Free wellness programs run online and some in person monday to friday. Join us and enjoy our new offerings shared below. #mentalhealth #wellness #liftingspirits #mindfulness #illnessprevention #healthpromotion

Learn how to relax, focus and clear your current thoughts to make way for better concentration.
Here is something for people who are busy during the day and can only join in the evening
Wellness with Mary who has more than 20 years experience in psycho, social and recreational support
A 45 minute gentle yoga class with Hatha Yoga instructor Briar. Stay for a little music and fun afterwards
Such a popular class we are now offering 2 sessions a week. The music and fun at the end is a bonus.
January is wellness and self care month at LAMP. Try this art workshop to explore emotions through colour

If self care and wellness are on your list for 2023 LAMP has several opportunities for you to make that happen. Consider joining one of our wellness groups. Monday’s we host chair yoga with Blair, at 11 am in person or online and Monday evenings we offer online meditation with Corin 6 to 7 pm. It’s an opportunity for you to unwind and relax through an evidence based mindfulness program. All our instructors are certified. Tuesdays we offer wellness rejuvenation and relaxation with Mary a session where we will discuss strategies for managing stress and how to improve your mental health and wellbeing through gentle movement and breath work. Both programs chair yoga and wellness offer in person and online classes. This enables people who prefer in person or don’t use computers, the chance to connect with others in a safe, relaxing environment. On Wednesdays at 3 pm our popular Meditation coach Corin guides participants through an hour of mindful meditation online. This session has devoted participants who have shared that the guided meditations and support has greatly improved their health and wellbeing. Thursdays we offer gentle chair yoga with Blair and Fridays artist Natalie Very B guides us online on how to dabble in art to express how we are feeling. Basic art supplies like crayons, markers, pens or paint can be used. The online program helps us to relax and explore our creative side. Sign up today! #mindfulness #meditation #chairyoga #artwellness #wellness #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #newyear2023

Our Community Needs Your Support

Every little bit helps. You may not think you make much of a difference, but in the words of those who use LAMP CHC’s services:

"Everyday we come to LAMP CHC, life gets a little easier to get back on track. We would have just given up if it wasn’t for them."

Programs & Services

LAMP Community Health Centre

185 Fifth St
Etobicoke, ON M8V 2Z5

Phone
416.252.6471

Fax
416.252.4474

Email
feedback@lampchc.org