November 21, 2024
Join us for a nourishing afternoon of growth and connection at our Lunch and Learn: Resilience Workshop!
Date: Thursday, November 28th
Time: 12:00 PM – 2:30 PM
Location: LAMP Community Health Centre, 185 Fifth St.
LAMP has a wide variety of wellness programs to help you improve your health and wellbeing. See below some of our current programs
Join us for Moving Meditation: Qigong Flow with Katy! 
Discover the benefits of Qigong, also known as Chinese yoga or simplified Tai Chi, designed to improve energy, balance, joint health, and emotional well-being. Suitable for seniors and all abilities, this gentle yet powerful practice will help you move like water and connect with nature.
Dates: Monday, December 2nd & 9th
Time: 10:30 AM – 11:30 AM
Location: LAMP Community Room
Wear comfortable clothes; no special equipment needed. Come and experience the flow with us! #Qigong#MovingMeditation#CommunityHealth#Wellness
Any day is a good day to dance. Our Line dancing coach Allie is back in December. Get your groove on. You can line dance to all kinds of music.
🧘♀️ Stress & Wellness Workshops at LAMP CHC! 🧘♂️
Join us on Wednesday, November 6 & 13 from 6–7:30 PM for a series of workshops focused on embracing wellness, amplifying joy, and reducing stress. Learn effective ways to cope with stress and nurture your mental and physical well-being.
📅 Dates: November 6 & 13, 2024
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: LAMP Community Health Centre
To register, email jasmind@lampchc.org or call (416) 252-6471 Ext 308.
#WellnessWorkshops#StressRelief#LAMPCHC#MentalHealthMatters#StressManagement
Recent Other Workshops to Improve Your Health and Wellbeing
