Stay Hydrated in the Heat: Your Guide to Beating Summer Dehydration
When the weather heats up, so does your body’s need for water. Whether you’re active outdoors or just enjoying the sunshine, staying hydrated is key to staying healthy and avoiding heat-related issues like dehydration or heat exhaustion.
Why Hydration Matters
In hot weather, your body sweats more to stay cool – losing fluids and electrolytes quickly. Without regular hydration, you can experience fatigue, headaches or more serious symptoms like dizziness and confusion.
Signs of Dehydration
Drink water if you notice any of these:
- Dry mouth
- Headache or fatigue
- Dizziness or confusion
- Dark urine or low urination
Who’s Most at Risk?
- Children and older adults
- Outdoor workers and active individuals
- People with Chronic health conditions
Simple Hydration Tips
- Drink 6-8 cups of water daily – more in the heat or during activity
- Choose water or low-sugar electrolyte drinks
- Eat hydrating foods like watermelon, cucumbers and oranges
- Carry a reusable water bottle to sip throughout the day
What to Avoid
- Caffeine, alcohol, and sugary drinks – they can increase dehydration
- Waiting until you’re thirsty to drink