Wellness Programs at LAMP

 Join us for a nourishing afternoon of growth and connection at our Lunch and Learn: Resilience Workshop!

 Date: Thursday, November 28th

 Time: 12:00 PM – 2:30 PM

 Location: LAMP Community Health Centre, 185 Fifth St.

LAMP has a wide variety of wellness programs to help you improve your health and wellbeing. See below some of our current programs.

Join us for Moving Meditation: Qigong Flow with Katy! 

Discover the benefits of Qigong, also known as Chinese yoga or simplified Tai Chi, designed to improve energy, balance, joint health, and emotional well-being. Suitable for seniors and all abilities, this gentle yet powerful practice will help you move like water and connect with nature.

 Dates: Monday, December 2nd & 9th

 Time: 10:30 AM – 11:30 AM

 Location: LAMP Community Room

Wear comfortable clothes; no special equipment needed. Come and experience the flow with us! #Qigong#MovingMeditation#CommunityHealth#Wellness

Wear comfortable clothes; no special equipment needed. Come and experience the flow with us! #Qigong#MovingMeditation#CommunityHealth#Wellness