December 27, 2019
Are you interested in changing your eating habits?
Do you want to improve what, when or how much you eat?
Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits.
The practical, skill-based approach will help you:
Understand why you eat the way you do.
Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
Become more aware of your problematic eating triggers.
Tune into your thoughts and emotions that steer you off track.
Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
Have a healthier relationship with food!
All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.
Skill power, not willpower
You’d rather eat the carrot cake than the carrot
You go to buy milk and leave with $80 worth of groceries
Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed
You crave certain foods at certain times
You keep eating when you know you’ve had enough
You know what to eat, but have trouble making healthy choices
You’ve made positive changes to your eating but then gone back to less healthy habits