January 16, 2020

Looking for a great workshop to help your nourish your mind, body and spirit? Sign up for these free workshops. Tuesday January 28, 2020 at 7 pm the focus is on stress and self care. A great way to start the new year. Fun relaxation activities, stretching and discussion.Coming up in February the Wellness Toolbox series. The Wellness Toolbox is a wellness self-management workshop based on the evidence based Wellness Recovery Action Plan Model.  Register today. Wellness Toolbox part one Thursday February 27. Part two thursday March 5. 6 pm- 8 pm