June 12, 2020

Free mindfulness classes to improve your health and well being. This 4 part series aims at helping you to develop strategies for everyday stress or anxiety management or pain management etc.. Sessions will include: mindfulness meditation, simple techniques to focus on breathing and muscle relaxation. Consecutive Wednesdays in August: August 5,12,19, 26 @ 3 pm online vis ZOOM. Registration required. Participants who fill out the registration forms will be sent the link.

Corin is back. You won’t want to miss this great series of workshops. Helps to reduce stress and anxiety, improves focus and concentration, Helps to stay calm in stressful situations . Facilitator Corin De Sousa is a graduate of the Mindfulness Based Stress Reduction (MBSR) program and the Cognitive Behavioural Therapy (CBT) program from the Toronto Academic Pain Medicine Institute (TAPMI) at Women’s College. This series will focus mostly on mindfulness meditation . To register contact Jasmin Dooh at jasmind@lampchc.org 416 252 6471 ext. 308