July 2, 2021

We are so excited about our FREE new summer wellness series “Vitality”. Vitality is the state of being strong and active, energy. Join us online on Tuesdays at 2 pm starting July 20th boost your energy through relaxation and stretches. The classes include stretches, breath work, Gentle Qi Gong, and interesting conversation. Join a thoughtful group of health minded individuals dedicated to making small improvements to their well-being. Our coach Mary Craig has an Honours Psychology Degree, Minor in Sociology and Religion, Masters of Education, Certification in Yoga (RYT500), Qigong (Level 2) Mindfulness education. 20 years experience working in community mental health. To register contact jasmind@lampchc.org or call 416 252 6471 ext. 308 . Or Nekpen at nekpeno@lampchc.org extension 239.