June 30, 2023

LAMP is offering a new virtual group to help individuals cope with anxiety and depression, issues impacting daily living.

Mindfulness Cognitive Behavior Therapy Group (VIRTUAL)

Facilitated by Melissa Taylor, Registered Social Worker.

The six-session group will run on Mondays from 2:00pm-3:30pm starting July 10, 2023

The group will be delivered virtually through a video platform.

This group is ideal for individuals 18+ with mild to moderate anxiety and/or depression. It will provide practical skills for emotional regulation and coping with negative thoughts.

Contact to register: info@ancestralmemorytherapy.com or 416-252-9701 x 241

Session 1: Monday July 10

Session 2: Monday July 17

Session 3: Monday July 24

Session 4: Monday July 31

[No session August 7 due to stat holiday]

Session 5: Monday August 14

Session 6: Monday August 21

#anxiety #depression #mentalhealth #wellbeing #CBT