January 8, 2024

If self care and wellness are on your list for 2024 LAMP has several opportunities for you to make this happen.Consider joining one of our wellness or fitness groups. Tuesdays and Wednesdays at 1 pm we offer both in person and online chair yoga and mobility with Meaux. It’s a chair yoga program that targets all areas of your body to strengthen and improve balance. Thursdays we host swinging chair yoga with Briar, at 10:30 am in person or online featuring Hatha Yoga and Wednesday afternoons we offer online meditation with Corin 3 to 4 pm. It’s an opportunity for you to unwind and relax through an evidence based mindfulness program. All our instructors are certified. Rejuvenate and relax your way into 2024. Many more programs available as well on fridays as well.  #mindfulness #meditation #chairyoga #artwellness #wellness #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #newyear2023