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January 8, 2024

If self care and wellness are on your list for 2024 LAMP has several opportunities for you to make this happen.Consider joining one of our wellness or fitness groups. Tuesdays and Wednesdays at 1 pm we offer both in person and online chair yoga and mobility with Meaux. It’s a chair yoga program that targets all areas of your body to strengthen and improve balance. Thursdays we host swinging chair yoga with Briar, at 10:30 am in person or online featuring Hatha Yoga and Wednesday afternoons we offer online meditation with Corin 3 to 4 pm. It’s an opportunity for you to unwind and relax through an evidence based mindfulness program. All our instructors are certified. Rejuvenate and relax your way into 2024. Many more programs available as well on fridays as well.  #mindfulness #meditation #chairyoga #artwellness #wellness #health #mentalhealth #mentalhealthawareness #mentalhealthmatters #newyear2023

Our Community Needs Your Support

Every little bit helps. You may not think you make much of a difference, but in the words of those who use LAMP CHC’s services:

"Everyday we come to LAMP CHC, life gets a little easier to get back on track. We would have just given up if it wasn’t for them."

Programs & Services

LAMP Community Health Centre

185 Fifth St
Etobicoke, ON M8V 2Z5