Diabetes and Hearing Loss
October 19, 2021
Diabetes affects 3.4 million Canadians and the number of those affected by diabetes is growing each year. So, what is diabetes? Diabetes is a chronic disease where the body is not able to produce enough insulin or use the insulin it produces properly or both, as such the sugar in the blood (blood glucose) will… Continue reading Diabetes and Hearing Loss10 Tips to Increase your Fibre
September 13, 2021
Why is fibre important? There are two types of fibre: soluble and insoluble fibre. Insoluble fibre helps to maintain regular bowel movements. This type of fibre is found in the skin of fruits and vegetables, as well as whole grains. Soluble fibre can help improve blood cholesterol and blood glucose management. This type of fibre… Continue reading 10 Tips to Increase your FibreSummer Sun Safety – July 2021
July 8, 2021
Summer is finally here and the days are getting much hotter as seen with the above 40 C temperatures being experienced in Western Canada. Everyone needs to take precautions from the sun and heat. However, it is even more important for senior citizens and people with chronic conditions to do so. The consequences of overexposure… Continue reading Summer Sun Safety – July 2021Making the magic of movement a family affair
July 3, 2021
When we live with Type 2 diabetes, we quickly realize that our immediate family lives with it, too. Family support is essential when it comes to day-to-day management of diabetes and avoiding serious health issues related to the disease. Diabetes can affect the entire family in several ways. In particular, our blood relatives should be… Continue reading Making the magic of movement a family affair100 Years of Insulin
April 22, 2021
For those in the diabetes community, 2021 marks a significant year. It was 100 years ago, back in 1921 that insulin was discovered. It was a monumental discovery as any person living with diabetes and requiring insulin to live can attest to. Without insulin, there is no life. Before the discovery of insulin, a… Continue reading 100 Years of InsulinHealthy Holiday Eating
December 4, 2020
Food is an important part of holiday celebrations. This is the time of year where food is everywhere. With a little planning, you can make healthy food choices while enjoying holiday celebrations. Holiday Eating Tips: Eat regularly Plan to eat 3 meals per day regularly. Skipping meals can lead to overeating. Get a burst of… Continue reading Healthy Holiday EatingNurses Make the Difference
November 10, 2020
For World Diabetes Day 2020 is the theme is “The Nurse and Diabetes.” This campaign aims to raise awareness around the crucial role that nurses play in supporting people living with diabetes. Nurses currently account for over half of the global health workforce. They do outstanding work to support people living with a wide range… Continue reading Nurses Make the DifferenceFlu and Diabetes
November 3, 2020
The flu season is here again. Knowing more about the flu virus, how it spreads and how to protect yourself is very important especially if you have a chronic disease like diabetes. What causes flu? Flu is a respiratory illness that is caused by influenza virus. Flu virus affects the lungs and breathing. How does… Continue reading Flu and DiabetesStaying healthy with diabetes for Rosh Hashana, Yom Kippur, and Sukkot (“The High Holidays”)
September 2, 2020
The High Holidays are a wonderful time of year, but can be challenging to people with diabetes. Here are some tips to help you have a healthy and safe year Healthier meals Sweet challah, a kind of bread, with raisins is traditionally eaten. If you’re buying, many bakeries also have whole wheat or spelt flour,… Continue reading Staying healthy with diabetes for Rosh Hashana, Yom Kippur, and Sukkot (“The High Holidays”)Sun safety and proper hydration
July 15, 2020
This summer, when spending times outdoors, it is important to protect your family and yourself from the sun and the harmful effects of the sun such as skin cancer and sunburn. Some tips from the Canadian Dermatology Association on how to protect your skin from the sun’s rays include: • Limit sun exposure between 11… Continue reading Sun safety and proper hydration