LAMP CHC’s Wellness Programs help to provide individuals with the information, tools and skills they need to better manage and control their health. Health promoters and community health educators facilitate presentations on health promotion topics that improve well-being. These topics include mental health, mindfulness, gentle exercise, anti-bullying, healthy eating and more. Exercise classes help individuals to build strength and skills to improve their fitness level and balance. The goal is to help people to achieve their best health by providing information and resources to make healthier lifestyle choices.