Chair Yoga
November 8, 2019
Are you interested in Yoga but the gentle way? Chair Yoga may be just for you. These free classes will help get you into shape for the new year. Build your strength.
Lower Back Pain?
November 5, 2019
Lower back pain can really get in the way of normal activities. Learn from L:AMP’s Physio Department how to strengthen muscles and reduce pain.
Art Show a la Among Friends
November 5, 2019
Looking for some new art to freshen your home? Stop by Among Friends’ upcoming art show and cafe. Supporting local community programming.
Community Kitchen in the Lakeshore- Upcoming Session
October 30, 2019
Cooking Healthy Food on a Budget
October 28, 2019
Interested in healthy cooking on a budget? Want to join others who like food? Try out some delicious international recipes and take some home.
Arthritis tips to help hand movements
October 28, 2019
Do you or someone you know have arthritis pain in your hands? Hard to grasp things or open jars? We can help. Come to LAMP December 5 in the afternoon from 1 pm to 4 pm and learn how to reduce pain and protect your joints.
Free Falls Prevention Physio Classes
October 26, 2019
Falling on the ice or slippery surfaces can break bones. As you get older you can lose your balance more easily. There are exercises you can do to prevent falls. Join our Physio team on Wednesdays for free falls prevention classes. Strong and Steady Program Oct. 30 to Dec. 18 10 am to 11:30 am Call 416 252 1928 to register
Physical Activity To Improve Health and Strength
October 23, 2019
Join us for free physical activity exercises to improve your strength and well-being. Get fit before winter sets in.Starting Monday November 4th from 10:00 am to 11:30 am
Happy Thanksgiving LAMP Closed Holiday Monday
October 10, 2019
Happy Thanksgiving everyone. LAMP will be closed the holiday Monday October 14 but will re-open regular business hours on Tuesday October 15th. Have a safe and happy holiday
Etobicoke -Lakeshore All Candidates Meeting Wednesday Oct. 16, 2019
October 8, 2019
Join us and hear what the candidates for the Etobicoke-Lakeshore riding have to say on issues that matter to you. Doors open at 6:30 pm the forum begins at 7 pm at Daily Bread Food Bank.
