September 2, 2020
September is a great time to boost your wellness journey. LAMP is offering another series to help you through these uncertain times. This nourishing set of workshops is held on Zoom including 4 consecutive sessions. Mary is back with some breath work, strengthening moves, meditations and encouragement. Join us achieving better community health and well-being… Continue reading Wellness Series
September 1, 2020
Save the Date. LAMP Community Health Centre’s 43rd Annual General Meeting VIRTUAL ON ZOOM Thursday, September 17, 2020 at 7:00 p.m. Keynote Speaker Toronto Medical Officer of Health Dr. Eileen de Villa. At LAMP we continue to find new ways to strengthen our community. COVID-19 has challenged us to find new ways to connect with… Continue reading LAMP’s 43rd Annual General Meeting
August 28, 2020
August 25, 2020
Another mindfulness session this one being offered by our friends The Gardens Lakeshore Each workshop coach brings their own wonderful expertise to our sessions. Sign up for this relaxing workshop. Tracy has 30 plus years of experience in the fitness industry as a certified Yoga instructor.
August 18, 2020
August 18, 2020
August 13, 2020
August 11, 2020
Do you know someone who is making a difference in our community? Someone who over the years is a shining example of a caring person who goes the extra mile to volunteer and make their community a better place to live and grow. Not just during COVID, everyday unsung heroes who lift spirits and give… Continue reading LAMP’s Awards of Merit
June 15, 2020
A new free mental health wellness workshop series will be provided by LAMP on Zoom in July for three weeks. It will focus on nurturing your spirit during COVID-19 the new normal. The wellness workshops will include breathwork, gentle stretches and mindfulness. Take some time for self-care and improving health and wellbeing. Register for the… Continue reading Wellness Workshops on Zoom
June 12, 2020
Free mindfulness classes to improve your health and well being. This 4 part series aims at helping you to develop strategies for everyday stress or anxiety management or pain management etc.. Sessions will include: mindfulness meditation, simple techniques to focus on breathing and muscle relaxation. Consecutive Wednesdays in August: August 5,12,19, 26 @ 3 pm… Continue reading Mindful Wellness : Mindfulness
Every little bit helps. You may not think you make much of a difference, but in the words of those who use LAMP CHC’s services:
"Everyday we come to LAMP CHC, life gets a little easier to get back on track. We would have just given up if it wasn’t for them."
