Chair Yoga Mondays Free

January 16, 2020

Wellness Recharge Nourish Your Spirit

January 16, 2020

Looking for a great workshop to help your nourish your mind, body and spirit? Sign up for these free workshops. Tuesday January 28, 2020 at 7 pm the focus is on stress and self care. A great way to start the new year. Fun relaxation activities, stretching and discussion.Coming up in February the Wellness Toolbox… Continue reading Wellness Recharge Nourish Your Spirit

Community Kitchen-Let’s Cook Together!

January 14, 2020

This Community Kitchen will have the added feature of community resources~ LAMP Health Promoter, LAMP Early ON Dietitian and support from HUMBER Food and Nutrition Students . The program will incorporate nutritional facts, affordable food options, and food handling considerations. It will be fun and educational for all ages!

Craving Change

December 27, 2019

Are you interested in changing your eating habits? Do you want to improve what, when or how much you eat? Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you: Understand why you eat the way you… Continue reading Craving Change

Free Naloxone Training At LAMP CHC

December 19, 2019

You can help to save a life. LAMP is offering free Naloxone training to the community and frontline workers every wednesday. (except on holidays) All you have to do is register. Naloxone can reverse an opioid overdose. Being Naloxone trained is all about being responsive to your society and the opioid crisis. Preliminary data shows… Continue reading Free Naloxone Training At LAMP CHC

Osteoarthritis of the Hand

December 16, 2019

If you have osteoarthritis of the hand, we can help you get a grasp. When you suffer from osteoarthritis, everyday actions that most people take for granted can be daunting. This free interactive workshop led by an Arthritis Society Occupational Therapist or Physiotherapist will help you get a handle on things. Sign up today by… Continue reading Osteoarthritis of the Hand

New Toronto Holiday Market

December 9, 2019

Looking for some lovely unique gifts for the holidays? Lots of artisans and unique tokens of appreciation to bring a smile to your host or other friends. As well by attending this event you will support LAMP and our great community services. Saturday December 14, 10 am to 3 pm Kipling and Lakeshore Blvd West.… Continue reading New Toronto Holiday Market

Toronto Memory Program Comes To LAMP CHC

December 8, 2019

Do you forget things a little more often these days? Why not get tested to see how you do compared to the average population your age. Sign up for a free test at LAMP today. It’s a great way to get a baseline to compare with in the years to come. Next session Friday January… Continue reading Toronto Memory Program Comes To LAMP CHC

Osteoarthritis of the Hip and Knee

December 8, 2019

Find out the most current evidence-based strategies to help you live better with osteoarthritis. By attending this free three hour session led by an Arthritis Society Occupational Therapist or Physiotherapist you will learn about: Osteoarthritis of the hip and knee How therapeutic exercise, physical activity and weight management can decrease pain Strategies to manage your… Continue reading Osteoarthritis of the Hip and Knee

Trans Day of Remembrance

November 20, 2019

Today it is a day to remember those lost to anti-trans violence. Everyone welcome to our memorial event at our East Mississauga site.